Band y-raise

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Band y-raise

Shoulders · Band

Target muscles

Delts

Also works

TrapsRhomboids

How to do it

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  1. 1Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.
  2. 2Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.
  3. 3Squeeze your shoulder blades together at the top of the movement.
  4. 4Slowly lower your arms back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits