Band two legs calf raise - (band under both legs) v. 2

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Band two legs calf raise - (band under both legs) v. 2

Lower legs · Band

Target muscles

Calves

Also works

AnklesFeet

How to do it

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  1. 1Stand with your feet shoulder-width apart and place a resistance band under both feet.
  2. 2Hold the ends of the band with your hands for stability.
  3. 3Raise your heels off the ground as high as possible, using your calves.
  4. 4Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits