Band lying straight leg raise

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Band lying straight leg raise

Waist · Band

Target muscles

Abs

Also works

Hip flexors

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Lie flat on your back with your legs straight and your feet together.
  2. 2Place the band around the arches of your feet and hold the ends of the band with your hands.
  3. 3Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.
  4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits