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Balance board
Upper legs · Body weight
Target muscles
Quads
Also works
CalvesHamstringsGlutes
How to do it
- 1Place the balance board on a flat surface.
- 2Step onto the balance board with one foot, ensuring it is centered.
- 3Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
- 4Maintain your balance and stability as you hold the position for a desired amount of time.
- 5Repeat the exercise with the other foot.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits