Backward jump

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Backward jump

Upper legs · Body weight

Target muscles

Quads

Also works

HamstringsGlutesCalves

How to do it

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  1. 1双脚分开与肩同宽站立。
  2. 2稍微弯曲膝盖，向后跳跃，用双脚蹬地。
  3. 3脚掌轻轻着地，弯曲膝盖以吸收冲击力。
  4. 4重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits