Back and forth step

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Back and forth step

Cardio · Body weight

Target muscles

Cardiovascular system

Also works

QuadricepsHamstringsGlutesCalves

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your feet shoulder-width apart.
  2. 2Step forward with your right foot, bending your knee and lowering your body into a lunge position.
  3. 3Push off with your right foot and step back to the starting position.
  4. 4Repeat the movement with your left foot, alternating legs with each step.
  5. 5Continue stepping back and forth, maintaining a steady pace.
  6. 6Repeat for the desired duration or number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits