Assisted triceps dip (kneeling)

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Assisted triceps dip (kneeling)

Upper arms · Leverage machine

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1Adjust the machine to your desired weight and height.
  2. 2Kneel down on the pad facing the machine, with your hands gripping the handles.
  3. 3Lower your body by bending your elbows, keeping your back straight and close to the machine.
  4. 4Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits