Assisted side lying adductor stretch

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Assisted side lying adductor stretch

Upper legs · Assisted

Target muscles

Adductors

Also works

HamstringsGlutes

How to do it

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  1. 1Lie on your side with your legs straight and stacked on top of each other.
  2. 2Bend your bottom leg slightly for stability.
  3. 3Place your top foot on a stable surface, such as a bench or step.
  4. 4Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.
  5. 5Hold the stretch for 20-30 seconds.
  6. 6Return to the starting position and repeat on the other side.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits