No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.
Assisted prone rectus femoris stretch
Waist · Assisted
Target muscles
Abs
Also works
Quadriceps
How to do it
- 1脸朝下躺在地上，双腿伸直。
- 2弯曲右膝，用右手向后伸抓住右脚或脚踝。
- 3轻轻地将右脚或脚踝拉向臀部，感受右大腿前部的拉伸。
- 4保持拉伸 20-30 秒。
- 5松开并在另一侧重复。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits