Assisted prone lying quads stretch

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Assisted prone lying quads stretch

Upper legs · Assisted

Target muscles

Quads

Also works

HamstringsGlutes

How to do it

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  1. 1Lie face down on the ground with your legs extended.
  2. 2Bend your left knee and reach back with your left hand to grab your left foot or ankle.
  3. 3Gently pull your left foot towards your glutes, feeling a stretch in your left quad.
  4. 4Hold the stretch for 20-30 seconds, then release.
  5. 5Repeat with your right leg.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits