Arm slingers hanging bent knee legs

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Arm slingers hanging bent knee legs

Waist · Body weight

Target muscles

Abs

Also works

ShouldersBack

How to do it

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  1. 1悬挂在引体向上杆上，双臂完全伸展，膝盖弯曲成 90 度角。
  2. 2收紧核心并将膝盖抬向胸部，尽可能靠近肘部。
  3. 3慢慢地将双腿放回起始位置。
  4. 4重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits