Arm slingers hanging bent knee legs

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Arm slingers hanging bent knee legs

Waist · Body weight

Target muscles

Abs

Also works

ShouldersBack

How to do it

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  1. 1Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
  2. 2Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
  3. 3Slowly lower your legs back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits