Archer push up

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Archer push up

Chest · Body weight

Target muscles

Pectorals

Also works

TricepsShouldersCore

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Start in a push-up position with your hands slightly wider than shoulder-width apart.
  2. 2Extend one arm straight out to the side, parallel to the ground.
  3. 3Lower your body by bending your elbows, keeping your back straight and core engaged.
  4. 4Push back up to the starting position.
  5. 5Repeat on the other side, extending the opposite arm out to the side.
  6. 6Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits