Alternate lateral pulldown

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Alternate lateral pulldown

Back · Cable

Target muscles

Lats

Also works

BicepsRhomboids

How to do it

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  1. 1Sit on the cable machine with your back straight and feet flat on the ground.
  2. 2Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
  3. 3Lean back slightly and pull the handles towards your chest, squeezing your shoulder blades together.
  4. 4Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits