All fours squad stretch

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All fours squad stretch

Upper legs · Body weight

Target muscles

Quads

Also works

HamstringsGlutes

How to do it

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  1. 1Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
  2. 2Extend one leg straight back, keeping your knee bent and your foot flexed.
  3. 3Slowly lower your hips towards the ground, feeling a stretch in your quads.
  4. 4Hold this position for 20-30 seconds.
  5. 5Switch legs and repeat the stretch on the other side.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits