Wrist rollerer

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Wrist rollerer

Lower arms · Weighted

Target muscles

Forearms

Also works

BicepsTriceps

How to do it

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  1. 1Attach a weight to one end of a rope or bar.
  2. 2Hold the other end of the rope or bar with both hands, palms facing down.
  3. 3Stand with your feet shoulder-width apart and your arms fully extended in front of you.
  4. 4Slowly roll the weight up towards your hands by flexing your wrists.
  5. 5Pause for a moment at the top, then slowly lower the weight back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits