World greatest stretch

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World greatest stretch

Upper legs · Body weight

Target muscles

Hamstrings

Also works

GlutesQuadricepsCalves

How to do it

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  1. 1Start in a lunge position with your right foot forward and your left foot back.
  2. 2Place your hands on the ground on either side of your right foot.
  3. 3Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.
  4. 4Rotate your torso to the right, reaching your right arm up towards the ceiling.
  5. 5Hold this position for a few seconds, then return to the starting position.
  6. 6Switch sides and repeat the stretch with your left foot forward.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits