Wheel run

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Wheel run

Cardio · Body weight

Target muscles

Cardiovascular system

Also works

QuadricepsHamstringsCalves

How to do it

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  1. 1Start in a plank position with your hands on the wheel and your body straight.
  2. 2Engage your core and start rolling the wheel forward by extending your arms.
  3. 3Continue rolling until your body is fully extended and your arms are overhead.
  4. 4Reverse the movement by pulling the wheel back towards your body, using your core and arms.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits