Wheel rollerout

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Wheel rollerout

Waist · Wheel roller

Target muscles

Abs

Also works

Lower back

How to do it

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  1. 1Kneel on the floor and place the wheel roller in front of you.
  2. 2Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.
  3. 3Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.
  4. 4Continue rolling forward until your body is fully extended and your arms are overhead.
  5. 5Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits