Weighted tricep dips

How to do it

1. 1Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
2. 2Slide your butt off the front of the bench with your legs extended in front of you.
3. 3Keep your back close to the bench and your elbows slightly bent.
4. 4Lower your body by bending your elbows until your upper arms are parallel to the floor.
5. 5Push yourself back up to the starting position by straightening your arms.
6. 6Repeat for the desired number of repetitions.