Weighted stretch lunge

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Weighted stretch lunge

Upper legs · Weighted

Target muscles

Glutes

Also works

QuadricepsHamstringsCalves

How to do it

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  1. 1Stand with your feet shoulder-width apart.
  2. 2Take a step forward with your right foot, keeping your back straight.
  3. 3Lower your body by bending your knees until your right thigh is parallel to the ground.
  4. 4Push through your right heel to return to the starting position.
  5. 5Repeat with your left leg.
  6. 6Continue alternating legs for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits