Weighted standing curl

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Weighted standing curl

Upper arms · Weighted

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
  2. 2Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
  3. 3Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits