Weighted seated bicep curl (on stability ball)

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Weighted seated bicep curl (on stability ball)

Upper arms · Medicine ball

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Sit on a stability ball with your feet flat on the ground and your back straight.
  2. 2Hold a medicine ball with an underhand grip, palms facing up, and let your arms hang down by your sides.
  3. 3Keeping your upper arms stationary, exhale and curl the medicine ball up towards your shoulders.
  4. 4Pause for a moment at the top, squeezing your biceps.
  5. 5Inhale and slowly lower the medicine ball back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits