Weighted russian twist v. 2

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Weighted russian twist v. 2

Waist · Weighted

Target muscles

Abs

Also works

ObliquesLower back

How to do it

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  1. 1Sit on the ground with your knees bent and feet flat on the floor.
  2. 2Hold the weight with both hands in front of your chest.
  3. 3Lean back slightly to engage your core muscles.
  4. 4Twist your torso to the right, bringing the weight towards the right side of your body.
  5. 5Pause for a moment, then twist your torso to the left, bringing the weight towards the left side of your body.
  6. 6Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits