Weighted lunge with swing

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Weighted lunge with swing

Upper legs · Weighted

Target muscles

Glutes

Also works

QuadricepsHamstringsCalves

How to do it

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  1. 1Stand with your feet shoulder-width apart, holding a weight in each hand.
  2. 2Take a step forward with your right foot, lowering your body into a lunge position.
  3. 3As you lunge forward, swing the weights forward and upward, keeping your arms straight.
  4. 4Push off with your right foot and return to the starting position, swinging the weights back down.
  5. 5Repeat with your left foot and continue alternating legs for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits