Weighted kneeling step with swing

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Weighted kneeling step with swing

Shoulders · Weighted

Target muscles

Delts

Also works

TricepsCore

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Start in a kneeling position with your knees hip-width apart and your back straight.
  2. 2Hold a weight in each hand, with your arms extended straight down in front of you.
  3. 3Engage your core and swing the weights up and overhead, keeping your arms straight.
  4. 4Lower the weights back down to the starting position and repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits