Weighted decline sit-up

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Weighted decline sit-up

Waist · Weighted

Target muscles

Abs

Also works

Hip flexorsLower back

How to do it

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  1. 1Lie flat on a decline bench with your feet secured under the foot pads.
  2. 2Place your hands behind your head or across your chest.
  3. 3Engage your abs and slowly lift your upper body off the bench, curling forward until your torso is perpendicular to the ground.
  4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits