Vertical leg raise (on parallel bars)

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Vertical leg raise (on parallel bars)

Waist · Body weight

Target muscles

Abs

Also works

Hip flexors

How to do it

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  1. 1Hang from the parallel bars with your arms fully extended and your body straight.
  2. 2Engage your core and lift your legs up in front of you, keeping them straight.
  3. 3Continue lifting until your legs are parallel to the ground or slightly higher.
  4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits