V-sit on floor

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V-sit on floor

Waist · Body weight

Target muscles

Abs

Also works

Hip flexors

How to do it

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  1. 1Sit on the floor with your legs extended in front of you.
  2. 2Lean back slightly and lift your legs off the ground, keeping them straight.
  3. 3Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
  4. 4Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits