Three bench dip

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Three bench dip

Upper arms · Body weight

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1坐在长凳上，双手抓住边缘，手指指向前方。
  2. 2将臀部滑离长凳，用手支撑体重。
  3. 3弯曲肘部并降低身体，直到上臂与地面平行。
  4. 4将自己推回到起始位置。
  5. 5重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits