Three bench dip

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Three bench dip

Upper arms · Body weight

Target muscles

Triceps

Also works

ChestShoulders

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Sit on a bench with your hands gripping the edge, fingers pointing forward.
  2. 2Slide your butt off the bench, supporting your weight with your hands.
  3. 3Bend your elbows and lower your body until your upper arms are parallel to the ground.
  4. 4Push yourself back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits