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Swimmer kicks v. 2 (male)
Upper legs · Body weight
Target muscles
Glutes
Also works
HamstringsQuadricepsCalves
How to do it
- 1Lie face down on a mat with your arms extended overhead.
- 2Engage your core and lift your chest and legs off the ground simultaneously.
- 3Kick your legs up and down in a fluttering motion, as if you were swimming.
- 4Continue kicking for the desired number of repetitions.
- 5Lower your chest and legs back down to the starting position.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits