Suspended split squat

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Suspended split squat

Upper legs · Body weight

Target muscles

Quads

Also works

GlutesHamstringsCalves

How to do it

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  1. 1Stand facing away from a suspension trainer with your feet shoulder-width apart.
  2. 2Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.
  3. 3Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes.
  4. 4Push through your heel to return to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch legs.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits