Suspended push-up

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Suspended push-up

Chest · Body weight

Target muscles

Pectorals

Also works

TricepsShouldersCore

How to do it

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  1. 1Find a suspension trainer and adjust it to an appropriate height.
  2. 2Stand facing away from the anchor point and hold the handles with an overhand grip.
  3. 3Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
  4. 4Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
  5. 5Push through your chest and arms to return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits