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Star jump (male)
Cardio · Body weight
Target muscles
Cardiovascular system
Also works
QuadricepsHamstringsCalves
How to do it
- 1Stand with your feet shoulder-width apart and your arms by your sides.
- 2Bend your knees slightly and jump up explosively.
- 3As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body.
- 4Land softly on the balls of your feet with your knees slightly bent.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits