Standing pelvic tilt

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Standing pelvic tilt

Back · Body weight

Target muscles

Spine

Also works

Abdominals

How to do it

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  1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
  2. 2Place your hands on your hips or let them hang by your sides.
  3. 3Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you.
  4. 4Hold the position for a few seconds, then release and return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits