Standing lateral stretch

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Standing lateral stretch

Back · Body weight

Target muscles

Lats

Also works

ShouldersObliques

How to do it

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  1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
  2. 2Extend your arms straight out to the sides, parallel to the ground.
  3. 3Slowly lean your upper body to one side, feeling a stretch in your side and lats.
  4. 4Hold the stretch for 15-30 seconds.
  5. 5Return to the starting position and repeat on the other side.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits