Standing hamstring and calf stretch with strap

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Standing hamstring and calf stretch with strap

Upper legs · Rope

Target muscles

Hamstrings

Also works

Calves

How to do it

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  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Hold the strap with both hands and place it around the ball of your foot.
  3. 3Keep your leg straight and slowly lean forward from your hips, keeping your back straight.
  4. 4Feel the stretch in your hamstring and calf muscles.
  5. 5Hold the stretch for 20-30 seconds.
  6. 6Release the stretch and repeat with the other leg.
  7. 7Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits