Standing behind neck press

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Standing behind neck press

Shoulders · Barbell

Target muscles

Delts

Also works

TricepsUpper back

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your feet shoulder-width apart and hold the barbell behind your neck with an overhand grip.
  2. 2Keep your back straight and core engaged.
  3. 3Press the barbell overhead by extending your arms, fully extending your elbows.
  4. 4Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits