Spider crawl push up

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Spider crawl push up

Upper legs · Body weight

Target muscles

Glutes

Also works

CoreChestShoulders

How to do it

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  1. 1Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
  2. 2Bring your right knee towards your right elbow, keeping it off the ground.
  3. 3As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows.
  4. 4Push back up to the starting position and repeat with your left knee towards your left elbow.
  5. 5Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits