Smith standing military press

How to do it

1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
2. 2Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
3. 3Lift the barbell off the rack and bring it down to shoulder level, with your palms facing forward.
4. 4Press the barbell upward until your arms are fully extended overhead.
5. 5Pause for a moment at the top, then slowly lower the barbell back down to shoulder level.
6. 6Repeat for the desired number of repetitions.