Smith seated one leg calf raise

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Smith seated one leg calf raise

Lower legs · Smith machine

Target muscles

Calves

Also works

Hamstrings

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Sit on the machine with your back against the pad and your feet on the footrest.
  2. 2Place one leg on the footrest and keep the other leg off the footrest.
  3. 3Using your calf muscles, raise your heel as high as possible.
  4. 4Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch legs and repeat.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits