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Smith narrow row
Back · Smith machine
Target muscles
Upper back
Also works
BicepsRear deltoids
How to do it
- 1Adjust the seat height and position yourself on the machine with your feet flat on the floor.
- 2Grasp the handles with an overhand grip, slightly narrower than shoulder-width apart.
- 3Keep your back straight and your chest up as you pull the handles towards your body, squeezing your shoulder blades together.
- 4Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits