Smith close-grip bench press

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Smith close-grip bench press

Upper arms · Smith machine

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1Adjust the seat height and position yourself on the bench with your feet flat on the ground.
  2. 2Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
  3. 3Lower the barbell towards your chest, keeping your elbows close to your body.
  4. 4Pause for a moment at the bottom, then push the barbell back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits