Smith bent knee good morning

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Smith bent knee good morning

Upper legs · Smith machine

Target muscles

Glutes

Also works

HamstringsLower back

How to do it

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  1. 1Start by standing with your feet shoulder-width apart, toes pointing forward.
  2. 2Place the barbell across your upper back, resting it on your traps.
  3. 3Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  4. 4Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
  5. 5Engage your glutes and hamstrings to raise your torso back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits