Side-to-side toe touch (male)

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Side-to-side toe touch (male)

Waist · Body weight

Target muscles

Abs

Also works

ObliquesHip flexors

How to do it

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  1. 1Stand with your feet shoulder-width apart and your arms extended to the sides.
  2. 2Bend at the waist to the right, reaching your right hand towards your right foot while keeping your left hand extended to the side.
  3. 3Return to the starting position and then bend at the waist to the left, reaching your left hand towards your left foot while keeping your right hand extended to the side.
  4. 4Repeat the side-to-side bending motion for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits