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Side plank hip adduction
Upper legs · Body weight
Target muscles
Adductors
Also works
ObliquesGlutes
How to do it
- 1Start by lying on your side with your legs extended and stacked on top of each other.
- 2Prop yourself up on your forearm, keeping your elbow directly below your shoulder.
- 3Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- 4While maintaining the side plank position, lift your top leg towards the ceiling, keeping it straight.
- 5Slowly lower your leg back down to the starting position.
- 6Repeat for the desired number of repetitions, then switch sides.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits