Side lying floor stretch

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Side lying floor stretch

Back · Body weight

Target muscles

Lats

Also works

ObliquesGlutes

How to do it

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  1. 1Lie on your side with your legs straight and your bottom arm extended straight overhead.
  2. 2Bend your top knee and place your foot on the ground in front of your bottom leg.
  3. 3Reach your top arm over your head and grab onto something stable, like a wall or a piece of furniture.
  4. 4Slowly lift your bottom leg off the ground, keeping it straight, until you feel a stretch in your side.
  5. 5Hold the stretch for 20-30 seconds, then slowly lower your leg back down.
  6. 6Repeat on the other side.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits