Shoulder grip pull-up

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Shoulder grip pull-up

Back · Body weight

Target muscles

Lats

Also works

BicepsForearms

How to do it

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  1. 1Grab the pull-up bar with a shoulder-width grip, palms facing away from you.
  2. 2Hang freely with your arms fully extended.
  3. 3Engage your back muscles and pull your body up towards the bar until your chin is above the bar.
  4. 4Pause for a moment at the top, then slowly lower your body back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits