Self assisted inverse leg curl

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Self assisted inverse leg curl

Upper legs · Body weight

Target muscles

Hamstrings

Also works

GlutesCalves

How to do it

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  1. 1Lie flat on your back on a mat or bench with your legs extended.
  2. 2Place your hands by your sides or under your glutes for support.
  3. 3Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.
  4. 4Pause for a moment at the top, then slowly lower your legs back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits